Name what is here, without overthinking it.
A quick feeling, a little context, and a pace that respects your energy.
Today · Calm and steady
A little box of calm, whenever you need it.
Check in with how you feel, breathe through the hard bits, and talk things over with Mo. SoothBox fits self-care into the minutes you already have.
Free to start. No card needed.
How are you feeling today?
Mo · Saved “two slow sighs” to your box for later.
Sunday, 18 OctoberGood morning, Ava
MoNice and steady. Want to keep a note of what helped?
Days you checked in
13 this month
Small things that make a big difference.
Simple tools to help you check in, breathe, reflect, and feel a little more like you.
One suggestion that fits.
A gentle guide, never a judge.
Want something small, or would you rather talk?
Write freely. Look back gently.
Keep what helps within reach.
Save small resets, comforts, and reminders for another day.
Calm soundsKind wordsLake swim, August
A softer way through a hard moment.
Three small steps, each one optional. Try them here.
1 Start with what is true.
A ten-second check-in gives the moment a name.
What feels closest?
Tap one. No wrong answers.
2 Choose what feels doable.
Take the suggestion, pick another, or skip it.
Mo will offer something once you've checked in.
3 Keep what helps.
Save it for later. No streaks, no perfect routine.
Rain soundsFrom JoMy BoxWhatever helps lands here.
Small things you can do, not just read about.
Every activity in SoothBox gives you one thing to do, and answers when you do it. These four are straight from the app.
Open a window
Fresh air changes the room, and your breath follows.
Sip some water
Three slow sips. Tap the glass.
Take a slow sip
Dim the lights
Turn them down one at a time. The stars come out as the room gets quiet.
Tap the room
Pop a worry
Let each one float up, then let it go. Nothing is saved.
5 left. Tap to pop.
Someone to talk it through with, right on your phone.
Mo listens, answers in its own words, and nudges you towards one small thing when you're ready. Mo can run entirely on your phone, so nothing you say leaves it.
Basic MoTaps and short replies that point you to something that helps.
Mo on this phoneWrite in your own words. A small model on your phone answers. Works offline, fully private.
Mo onlineRicher replies and voice calls with Mo, for when you have a connection.
Work wind-downMo on this phone
Hi Ava. How’s the evening going?
A fixed safety check reads every message first. If something sounds unsafe, help numbers show straight away.
Everything that comforts you, in one place.
Therapists suggest a self-soothe box: a comfort for each sense, ready for the hard days. SoothBox keeps yours on your phone, with your own photos, voice notes and words.
SightThe morning you felt most like you
Photos stay on your phone, nowhere else.
“Hey, it’s Mum. You’ve got this.”
Record a voice you love, or keep the sound of rain.
A note from past you
“You’ve been here before and you got through it.”
The soft jumper
Go and put it on.
Rivers know this: there is no hurry. We shall get there some day.A. A. Milne
One minute can change the whole afternoon.
Paced breathing slows your heart rate and tells your body it's safe. Pick a rhythm and follow the circle. Sound and gentle vibration guide you with your eyes closed.
There’s more inside: coherent 5.5, a 2:1 ladder that slowly lengthens your out-breath, alternate-nostril breathing, and your own pace.
Breathe in4
Your home screen
Eight colours, eight little extras, one Mo.
Mo wears your look all through the app, and your home-screen icon follows.
Colour
A little extra
Built to feel like a breath, not another task.
SoothBox is intentionally quiet. No public feed, no streaks, and no pressure to perform wellness. Open it when you need it. Leave it when you don't.
- Works offline, no account needed
- Your journal is encrypted on your phone
- Low-energy mode for the flat days
- No data sold, no ads, no tracking IDs
The things people ask first.
Is Mo a therapist?
No. Mo is a gentle guide for everyday self-care, not a clinician or a replacement for professional care. If something sounds unsafe, Mo shows real help numbers straight away.
Who can read what I write?
Only you. Your journal and check-ins are encrypted on your phone, and your photos and voice notes never leave it. Mo on this phone answers without sending your words anywhere.
Do I need an account?
No. SoothBox works without signing up. You can back everything up to one encrypted file whenever you like.
Does it work offline?
Yes. Check-ins, breathing, activities, your Soothe Box, the journal and Mo on this phone all work without a connection.
Are there streaks?
No streaks, no points to lose, no pet that gets sad. Open SoothBox when you need it and leave it when you don’t.
How long does a check-in take?
About ten seconds. Tap a feeling, add a note if you want, and Mo suggests one small thing.
What if I’m in crisis?
Use “I need help now”, two taps from anywhere, for grounding and real help numbers. SoothBox is not an emergency service.
Mo's ready when you are.
Free on iOS and Android.
Download on theApp StoreGet it onGoogle Play